Archive

跟踪者

我的简介

Showing newest 10 of 38 posts from Aug 26, 2009. Show older posts
Showing newest 10 of 38 posts from Aug 26, 2009. Show older posts

Make Your Body Losing Weight Faster

Wednesday, August 26, 2009

Make Your Body Losing Weight Faster
By Wan Mohd Hirwani Wan Hussain
Natural weight loss is a big topic today for many individuals who do not understand the principle of eating only the amount they need for the amount physical activity they perform. Obviously this is not as easy as it seems because the number of overweight American citizens is increasing with over a third of the population affected. Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

What most people do not realize is keeping at the right weight is much, much simpler than losing it. Nevertheless weight maintenance is something that has to be worked on and planned otherwise we will put on extra pounds. For some reason even when dieters who have become used to and enjoy, a low calorie diet, they finally drift back to old habits and start piling the pounds back on again.

For those who desire to employ natural weight loss methods to obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. The truth is there is a large price to pay with your health when you are overweight and in particular, clinically obese. The basics of eating correctly while keeping a healthy weight is not all that complicated, in fact most people acknowledge pretty well what is best and that is shedding weight naturally.

Some people worry about what foodstuffs they will consume on a natural weight loss plan, although it is only a case of having a mixture of, protein, carbohydrate and fiber. A meal such as this would be something like a baked potato (complex carbohydrate), the fiber is vegetables and protein is a lean cut of meat.

Dietitians also say that the body has the capability to hold dietary fat more than calories for regular foods so gaining weight is more likely. Manufacturers have realized that there is a huge market for low-fat or even lite products, but the propensity and popularity of these foods are not reducing the average weight of the nation.

The weight a person puts on isn't invariably as a result of high fat foods, although they obviously do not help, however a result of too a number of calories turning into body fat. The term fat-free can be a trap if you start to believe that you can eat any volume of lite food, when it is far better to react to hunger with healthy snacks.

It is thought in some circles that a regular method of weight loss is to consume less, although more often without genuinely missing meals, which could get you into bad habits. Natural weight loss and body maintenance is a way of life, something we all did rather well not that long ago - it isn't a fad that can be disregarded when the next one appears.
About the Author:
Are you to losing weight and beautiful in your live? Make you become attractive and powerful. Visit here to find more information about losing weight.

Source: acai-berry-information-blog.blogspot.com

Why There I A Need For A Personal Fitness Trainer?
By Viola Miller
It can be extremely difficult to get your perfect figure without a personal fitness coach. Many people think that achieving a toned body is simpler than it really is. Experience and knowledge is needed to properly assess the fitness needs of your body.

Nothing is more valuable than our body. Everyone has unique physical traits. This requires a personal fitness coach, who will provide personalized attention to every client and help them achieve their desired results.

While many people dream of being fit and toned, few actually have the motivation to stick with the program. We need someone to keep us from being lazy. The fitness coach is there to provide the encouragement you need.

There is an awareness of the workout regimes that are necessary for the achievement of our goal. A fitness instructor has the expertise that is needed to know the correct exercises and equipment needed for routines. A good personal trainer will help you to work specifically on those parts of your body you wish to improve.

If you need help understanding the correct method for using exercise equipment, a professional fitness trainer can help. Your physical fitness trainer will also help you develop a nutritional diet.

A certified personal fitness coach or trainer can help you achieve your goals for diet and exercise in an efficient manner. No one else can help or know as much as a professional fitness trainer. You will get fitness guidance from personal training sessions that will add dramatically to your current knowledge.

Fitness instructors will use personal fitness training to help you reach your desired shape as quickly as possible and will also provide instruction in the maintenance of your body. Allow the physical fitness coach to create the fitness regime and just work on doing your exercises.
About the Author:
Find out more about the qualities of a good Personal Trainer and uncover the Fitness solutions that matches your needs.

Source: acai-berry-information-blog.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

Our Turn To Hurt..GATTI/WARD II.

Our Turn To Hurt..GATTI/WARD II.


Although Arturo Gatti was known for his loyalty and humor outside the ring, no one took and delivered pain the way he did inside it. News of his passing was a final blow, to his fans and loved ones

GATTI/WARD II
Micky Ward
Probably my biggest memory of all three fights is when he knocked me down in the second fight. I think it was the third round. He hit me with a right hand on the back of the ear and it knocked my equilibrium off and I went down into the turnbuckle in the corner. I got up and I didn't have a clue where I was, and the referee's counting and I'm saying, "Yeah, I'm all right, I'm all right," but, you know, I'm not all right. So the ref lets it go, and Arturo throws a right hand from hell that catches me right on the button… but instead of putting me out, it woke me up! So I fired back at him, and then I was catching him with punches. It was just the weirdest thing. I'm out on my feet, and then he catches me with that right hand, ba-BOOM, and I wake up. I was like, thank you. Because if he didn't hit me with that punch, I probably would have fallen down on my own.
Source: abfitt.blogspot.com

Going Galt... it may be time...

Source: ablekaneadventures.blogspot.com

Lean, muscular, fit & strong for a lifetime...

Don't believe all those horror stories about having to except those things that come with ageing. With a commitment to fitness and good eating habits, good health and a fit body will carry you well into your later years. I always say weight training is the true fountain of youth. Let’s review the many compelling benefits of weight training.



Weight Training Benefit #1


• Improving your health. Yes, you might start weight training because you want to improve your appearance, but weight training is an excellent way to benefit your overall health and wellness. Scientific research has made a direct connection between weight training and your ability to decrease the risk of osteoporosis and sarcopenia (loss of body mass), prevent injuries due to weak bones and muscle and develop coordination and balance.

It’s not just bone and muscle related health concerns that are affected by weight training. Other research has demonstrated that weight training may help positively affect risk factors such as glucose metabolism, blood pressure, diabetes, heart disease and cholesterol levels.


Weight Training Benefit #2


• Improving your strength and flexibility. Not surprisingly, weight training improves your muscle strength, endurance, size and power. This improvement in these areas helps you with your everyday tasks like carrying parcels or kids, walking up stairs and lifting.

Flexibility also improves through weight training because you are working the muscles through a full range of motion. Increasing your flexibility can protect your from back pain and muscle injury.


Weight Training Benefit #3


• Boosts your metabolism. You’ve probably heard many people blame their weight gain on a poor metabolism. Metabolism is the amount of energy or calories our body burns to maintain its daily functions like sleeping, eating, exercising etc. People who are more muscular have a higher metabolism because muscle uses more calories to maintain itself than fat.

So, one of the benefits of weight training is building more muscle mass and hence increasing your metabolism!


Weight Training Benefit #4


• Enhancing your sports or athletic performance. If you are a sport enthusiast and enjoy playing certain sports, recreational or competitively, another benefit of weight training is improving your sports performance.

One clinical research study examined cross-country ski athletes to see if strength training increased their endurance.1 The group that was assigned a strength training program three times per week experienced improved strength and improved aerobic endurance than the control group.


Weight Training Benefit #5


• Better State of Mind. It is well documented that as you develop a regular strength training routine, you are more equipped to handle the everyday stresses of life. You will also notice improvements in your ability to fall asleep and stay asleep.

One Australian study set out to determine if there was a strong connection between weight training and improving depression.2 A group of clinically depressed individuals aged 65 to 75 were divided into a control group and treatment group to assess improvements.

The treatment group was assigned an intense 45 minute, 3 times per weight training program. The results were that the treatment group had a significant improvement in their mental state than the other groups. So significant that approximately 75 percent of the treatment group didn’t show any signs of depression.


Weight Training Benefit #6


• Improved posture and balance. Not many people realize that by weight training you are improving your posture because the way you stand and sit is influenced by your neck, shoulder, back, hip and abdominal muscles. When you improve your muscle strength, you sit and stand straighter and develop better balance and stability.


Weight Training Benefit #7


• Age more gracefully. If you’re concerned about the declining years, fight them off with regular strength training. Strength training ensures you are strong enough to continue to participate in aerobic activities, sports and outdoor recreation. Strength training makes you more resilient and less susceptible to slips and falls and increases your ability to heal.


Weight Training Benefit #8


• Enhanced body image. In our image conscious society, many people feel they don’t measure up and lack confidence regarding their body. Strength training improves your muscle definition and helps you lose fat, which helps you feel better about your body.

A recent study looked at the impact a 12-week strength-training program had on the body image of 44 sedentary men and women.3 Before the program, they took an initial survey evaluating how they feel when others assessed their bodies and how satisfied they were with their bodies. They were reassessed after 12 weeks of training. All the participants reported a better body image after the strength-training program.

I’m sure after reading about all the wonderful benefits of weight training; you’ve identified those that mean the most to you. I highly encourage you to start a regular weight-training program so that you can see all the wonderful benefits for yourself.
Source: abfitt.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

the late start

the late start
(I had every intention of starting this blog 2 years ago. Really, I did. Y's recent visit suddenly inspired me to stop putting it off. Thanks, Y!)

Lastnight's laugh-out-loud-funny: http://lovelylisting.blogspot.com/

Today's random thought: "Sleep is the cousin of death", Nas. (Or so I thought)
Led me to: http://oneproverb.net/bwfolder/africanbw.html

This weekend's funnest game to play at the East River: "Severed limb or jellyfish?"

Best song to sing out loud while someone is trying to argue with you and you are trying to get them to go away: "Chocolate Rain" by Tay Zonday
Source: abracapocusrn.blogspot.com

West Coast .1
-Got lost leaving LAX and almost ending up in the Pacific Ocean.
-As soon as we got to J.’s house in Pasadena, he fed us sliced oranges off the tree in his backyard. They were beautiful, sweet, brightly colored things. I then commenced to walk around his house & yard, freaking out about how big everything was.
-Went to an amazing LA Koreatown BBQ house, Soot Bull Jeep (@ 3136 W 8th St) where I entered a wood-smoked feeding trance. The kind of feeding frenzy that is paced, meditative. The kind where you expect to snap out of it only to find that you don’t have any clothes on. While we were there, an older Korean man came to the table to sell bags of roasted laver. I ignored him, assuming that he was someone selling roses wrapped in cellophane, or lighters, or something. He stood there looking at me sadly for a while, and then walked away. Only then did I realize that he had something pretty amazing going on and that all of the waitresses had already bought stuff off of him and that I’m a fool for ignoring him. I’m convinced that this may be the only time in my life where something like that will happen. I need to go back there.
-Frozen mochi from Little Tokyo.
-Tried to see Health at The Smell. Not only did I feel terribly old, but I also felt terribly alcohol dependant because I found the fact that the place didn’t have alcohol completely unnerving. We left early, the opening bands were god awful and I got tired of feeling like I was in an 80’s movie that I really didn’t want to be in (this made me want to drink more). It was nice to finally see the place after reading so much about it and knowing that it’s providing some type of community to an all-ages scene. Maybe if I wasn't so jetlagged, I would not have been such a crab.
-Got to experience my first real earthquake (unscathed). A 5.4! R. and I were sitting in these wobbly chairs outside of a donut shop. It went on long enough to know what was going on and have the freak-out set in. I grabbed R., thinking it would make it stop. When it was finally over I saw the door of a crane in the construction site across the street, fly open, and the guy inside haul ass down the ladder. I can’t imagine what it must have been like for him. We then decided we were going to leave LA.
-Sat at a roadside fruit stand and ate baby avocados and strawberries.
-Slept on a median strip, disguised as a campsite at Morro Bay Beach. At night we could see the Milky Way. I cant remember the last time I saw that. We slept with the top off of the tent.

Source: abracapocusrn.blogspot.com

cold wars, apocalypse, and the rapture
My usual morning routine starts off with a little Metafilter, which usually gives me all sorts of fun things to ponder on during the course of my lonely day as the only day nurse in my department. Today, I found out, was the 25th anniversary of the ABC airing of "The Day After".
Another movie that I would see commercials for and then run away all jittery and shaking (like Sylvester the Cat when he's with Porky the Pig in the haunted house), with some kind of horrific image that has stayed with me. I was already plenty freaked out about Reagan, nuclear bombs, Margaret Thatcher, and Russia. After all, I was 11yrs old at the time and 11 yr olds have a very powerful ability in developing theories on the world based on propaganda and fear-mongering entertainment. Around the same time, I had the strange experience of getting lured into "youth group movie night" at my dad's church, only to be scared of another thing that I hadn't really thought about: The Rapture.



Did anyone else get dragged to church as a kid, to watch this movie, only to come out completely freaked, pissed, and filled with a new found anti-christian sentiment? (I was trying to remember the name of this movie and in my search, found this site. ) I might try to watch these movies again once I finish torturing myself with the more awful, than good crime-movies-set-in-a-NYC-that-no-longer-exists phase that I started.

Also, I have to say that I can't get enough of watching that Iraqi reporter hurl his shoes at Bush. It's really brilliant. For some reason, seeing that footage and thinking about fear movies from the 80's makes me want to listen to the Dead Kennedys. I'll go so far as to offer that guy a sexual favor if he is in any way physically capable of taking such an offer after getting all of his internal organs kicked out of him.
Source: abracapocusrn.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

Nine Mistakes Dog Bite Victims Should Avoid - Part #1

Nine Mistakes Dog Bite Victims Should Avoid - Part #1



Nine Mistakes Dog Bite Victims Should Avoid - Part #1

A person who is the victim of a dog bite attack has a legal
right to recover compensation as long as liability can be
imposed against the owner or person responsible for the
dog. Given this right, the insurance company who is
legally obligated to compensate the victim will go to great
lengths to either deny the claim or minimize the amount of
compensation it has to pay. In fact, most people who enter
the claims process are very much surprised to discover just
how far the insurance company will go to avoid paying a
fair settlement. As a result, there are certain steps that
a dog bite victim can take to protect his or her rights and
maximize recovery. Or put another way, there are at least
nine mistakes that I see dog bite victims make. Committing
one or more of these mistakes can have devastating
consequences in the legal claim, or significantly reduce
the amount of compensation the insurance company is
required to pay.

That being said, you should understand that this chapter is
not intended for people who may wish to bring a frivolous
claim or for those who may want to recover an unreasonable
amount of compensation for an injury that is minor or
insignificant. If you bring a frivolous or unfounded
claim, it doesn't matter what you do or don't do because
the insurance company will go to extraordinary lengths to
defeat that claim. Also, when I say that victims should
maximize their recovery, I mean that there are certain
mistakes to avoid so you have the greatest chance that the
insurance company will pay out the maximum amount of
dollars to settle the claim. Here are the mistakes to
avoid:

Mistake #1 - Failing to seek medical treatment promptly.
If the injury is serious enough to warrant medical
attention, then you need to promptly consult with a doctor,
or go to your local emergency room. Insurance companies
may refuse to believe that the injury is serious unless
prompt medical attention has been received. Also, a visit
to the doctor will result in the creation of a chart note
that becomes a permanent record in the case. The magnitude
of the injury, as well as your symptoms, will be recorded
by a professional and this information can be used later to
prove how bad the injury is.

Mistake #2 - Failing to notify the proper authorities. If
you have been bitten, the proper authorities should be
immediately notified. This may include the police or the
local animal control agency. An investigation by the
authorities can produce information and witness statements
that may be critical in helping you establish liability
against the animal's owner. Sometimes the most important
question to answer is, "Who owns the dog?" If you are not
familiar with the dog, or if the dog runs away after the
attack, then an investigation by the proper authorities may
become even more important to your subsequent legal claim.

Mistake #3 - Failing to take multiple photographs of your
injuries and wounds. This is extremely important. Often
times the value of a dog bite injury is heavily dependent
on the appearance of the initial injury, along with the
appearance of subsequent disfigurement and scarring that
develops over time.

You should take multiple photographs over the period of
time that it takes the injury or wound to heal. Insurance
companies will often put a great deal of weight on
photographs, especially if the injury is significant and
any subsequent scar or disfigurement is severe. We have
all heard the adage, "A picture is worth a thousand words."
This is no less true with photographs depicting severe dog
bite injuries, disfiguring wounds, or prominent scars.

About the Author:

Christopher M. Davis is a Seattle attorney focusing on
personal injury cases. He is also known as a dog bite and
animal attack lawyer and has written the book 'When The Dog
Bites' as a legal resource for dog bite victims. For more
information about Washington State dog bite law visit:
http://www.injurytriallawyer.com/practice_areas/dog-bites-an
imal-attacks.cfm

.
__,_._,___ #ygrp-mkp { BORDER-RIGHT: #d8d8d8 1px solid; PADDING-RIGHT: 14px; BORDER-TOP: #d8d8d8 1px solid; PADDING-LEFT: 14px; PADDING-BOTTOM: 0px; MARGIN: 14px 0px; BORDER-LEFT: #d8d8d8 1px solid; PADDING-TOP: 0px; BORDER-BOTTOM: #d8d8d8 1px solid; FONT-FAMILY: Arial } #ygrp-mkp HR { BORDER-RIGHT: #d8d8d8 1px solid; BORDER-TOP: #d8d8d8 1px solid; BORDER-LEFT: #d8d8d8 1px solid; BORDER-BOTTOM: #d8d8d8 1px solid } #ygrp-mkp #hd { FONT-WEIGHT: bold; FONT-SIZE: 85%; MARGIN: 10px 0px; COLOR: #628c2a; LINE-HEIGHT: 122% } #ygrp-mkp #ads { MARGIN-BOTTOM: 10px } #ygrp-mkp .ad { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px } #ygrp-mkp .ad A { COLOR: #0000ff; TEXT-DECORATION: none }
Source: aboutdoghealth.blogspot.com

Thought of the Day
Every now and again my girlfriend will send me a text with a "Thought of the Day". This particular one I really love and wanted to share with you all.

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." - Frederick Keonig
Source: abrideinthemaking.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

New targets for HIV vaccine

New targets for HIV vaccine
Duke University Medical Center has claimed that genomic analysis has uncoverved new targets for HIV vaccine

An international team of researchers has identified three gene variants in the DNA of 486 people infected with HIV that appear to have helped some of the patients fight off the virus and delay the onset of full-blown AIDS, according to the Science Daily report.

The researchers expect the new findings to aid the search for an HIV vaccine that would work by boosting the protective effects of one or more of these genes, and help the body's own immune system overcome an infection. One of the genes looks particularly attractive as a vaccine target.

The study, published by the journal Science July 19, was directed by David Goldstein at Duke University and is the first large cooperative study with major findings arising from the Center for HIV/AIDS Vaccine Immunology, (CHAVI) a seven-year project funded by the National Institute of Allergy and Infectious Diseases, part of the National Institutes of Health, in 2005, led by Duke's Barton Haynes, M.D.

It took the international genetics team, called EuroCHAVI, pooling their cohorts of carefully selected patients and using the latest in genome-wide screening technology, 18 months to discover the three genes, that together greatly increase our knowledge of why patients differ in how well they can control the virus that causes AIDS.

These findings represent only the first of what investigators said will be a series of future genome-wide studies to pinpoint additional targets for HIV vaccines. In the new analysis, patients with specific gene variants in key immune system cells appear to be much better at controlling the proliferation of the virus after infection. These gene variants are known as polymorphisms.

"These results not only approximately double our understanding of the factors that influence variation amongst individuals in how they control HIV-1, but also point torward new mechanisms of control," said David Goldstein, Ph.D., director of the Center for Population Genomics and Pharmacogenetics at Duke's Institute for Genome Sciences & Policy. Goldstein is the senior author of the paper.

"As we expand the number of patients in future studies conducted by CHAVI researchers, we aim to discover even more polymorphisms that could provide additional clues how some patients are better able to control the virus than others," Goldstein. "This should ultimately lead to novel targets for vaccines, the primary goal of CHAVI."

Two of the polymorphisms found were in genes controlling the human leukocyte antigen (HLA) system, which plays a major role in the immune system by identifying foreign invaders and "tagging" them for destruction.

Two of the HLA genes, known as HLA-A and B, are turned off by HIV when it enters the body, which keeps the immune system from recognizing the virus as foreign. HLA-C however is not thought to be turned off by HIV-1. The new results suggest that for some individuals at least HLA-C is involved in controlling HIV-1. Since HIV-1 appears unable to shut off HLA-C, unlike A and B, HLA-C may represent an Achilles heel of HIV, according to Goldstein, who said that a vaccine could be designed to elicit an HLA-C mediated response which HIV-1 might be unable to defuse.

"This study was the first time a genome-wide approach has been used for an infectious disease," Goldstein said. "Past studies have looked at individual candidate genes. Since different people respond differently to infections, a better understanding of how immune system genes control responses to infections should help us to design better treatments and more effective vaccines."

Added Haynes: "CHAVI was designed to do big science, and the results of this analysis represent just the first of what should be many advances. The technology used and collaborative efforts involved were truly remarkable: together as a group we were able to do something that none of us individually could accomplish. The results of this and future CHAVI studies should help individual laboratories across the world perform research to better understand the virus."

When someone becomes infected with HIV, the amount of virus in the blood spikes as the virus multiplies. After this peak, the amount of virus in the blood, known as the viral load, gradually decreases and then levels off, a period during which patients do not exhibit symptoms of their disease. The viral load during this leveling out is an indication of how well the patients' own immune system is battling the virus, and this is the point in the infection's natural history that the researchers studied.

The CHAVI investigators wanted to study those patients who had many sequential blood samples taken during this plateau in viral load. Before their analyses began collaborators in the EuroChavi consortium, coordinated by Amalio Telenti at the University of Lausanne, sifted through data collected from more than 30,000 patients who had blood samples taken as a part of nine studies in Europe and Australia. They arrived at 486 patients who had had multiple blood tests documenting viral loads after infection and before they started receiving antiretroviral treatment.

The three polymorphisms were identified after all the blood samples of the selected patients were screened for more than 555,000.

Additionally, the researchers discovered many other genetic variants that may confer protection for patients but whose effects did not reach statistical significance in the study. However, some of these polymorphisms could ultimately be shown to play a major role when future analyses involving more patients are performed, the researchers said.

Source: Duke University Medical Center and
Science Daily
Source: abouthivaids.blogspot.com

Making the Shift to Natural Cat Care

Why Shift to Natural Cat Care?

In the same way that our children are the mirror images of us parents, how our pet looks reflects on it's owner, too. So that when we see happy pets, it imparts an impression that they are happy with the way their owners are treating and caring for them. Pet owners also spend quite a fortune in taking care of their pets. They are considered family, too. That is why people pamper them like the way they take care of their own children. And when humans have resorted to the ancient methods of care, pet cats have likewise been given natural cat care.

To Begin With

To give your pets an all natural healthy living, you may need to start off with changing your pet's diet. It means having more real nutrients and less of the fillers, which is what most cat and dog food contains. Remember the animals in the jungle? What do they have as food? That is what your pet cat should also have. An all natural diet would mean more protein intake, more meat - raw meat actually. Your pet cat does not need massive intakes of carbohydrates, sugar, or additives. If you are really intent in giving your pet natural cat care, then consider the holistic ways of doing things.

Alternative to Medicines

Part of the natural methods of caring for pets is the holistic alternative to medications. There are several substitutes actually and you can choose any. As much as alternative medicines also pose the threat of side effects on human beings, so do these medicines that are being applied or taken in by your pets. So the option is yours and a happier choice would mean a very good reason to this question. Why opt for alternative medicines when you have natural choices in treating your cat's ailments and diseases?

The Shift

We may ask why pet owners have resorted to natural cat care all of a sudden. Well, our pets are like our children and we also want them to be healthy and happy. So with a little help from the holistic experts, they have introduced this alternative method of caring for pet cats and all pets in general. It is not as complicated as you think it is. In fact, all it needs is a little knowledge and sheer common sense and a little bit of creativity. But the hard work disappears when you see that you will have a happier pet in the end.



Autor: Sean M Williams Sean M Williams
Level: Platinum
Hello. My name is Sean Williams and I am the author of the 'Natural Cat Care Secrets' book. I live in New Zealand - the ... ...

Click here immediately to grab a FREE copy of the 'natural cat care' mini course. Inside it you will learn dozens of ways to keep your cat healthy, avoid getting ill, be happier and more playful.

There are more natural cat care ideas found at the website above.


Added: June 25, 2009
Source: http://ezinearticles.com/
Source: about-house-cats.blogspot.com

Getting Started on Litter Training a Cat

In raising cats, litter training is one of the basics you should immediately work on training with your pet cat. A litter trained cat will spare you the hassle of cleaning up your cat's mess every time they take care of their personal business. There is no better time to teach this skill than while it is still a kitten, as kittens are less stubborn than the adults.

It is important that when you start potty training your cat, you are fully equipped with the right tools.

To start with, you will need a litter box for your cat. When buying a litter box, make sure that it has plenty of room for your cat for whenever they use it. A litter box that is too small simply will not work in the long run.

A small litter box may cause him to get uncomfortable and instead of using the box, they will look for other comfortable places to take care of business. As soon as your box is set up, start educating your cat immediately by placing your cat inside the box so that they will begin getting accustomed to it and will know where the box is located.

Also, make sure that it has plenty of litter in it, since cats tend to scratch to cover their mess after use. The litter should be at least 2-3 inches deep. Also, make sure to clean the litter box frequently. This helps to encourage your cat to use the same box. This will also help prevent possible infections and will effectively control the smell.

Potty training a cat means choosing the right kind of litter that your pet cat will like. If the litter is too coarse for your pet he may wander off and look for an alternative spot in which to use... a spot I'm sure you would not pick out for them. So keep an eye on how your cat initially reacts to the litter...noting if you think the cat feels uncomfortable with a perhaps too coarse of litter.

Part of litter training a cat is choosing a place to put the litter tray. The cat is at its most vulnerable state during potty time. As such, it is important that the place where you put the litter box is comfortable for your cat and will provide some privacy for them. Also, avoid locating the litter box where it is accessible to other animals or pets. You'll also want make sure that the place selected for litter tray should be well ventilated to disperse the unwanted aroma.

Litter training your cat is not a difficult task. Cats habitually are clean animals and having their own private restroom is something they naturally look for. So, make comfortable for them and keep it clean, and your litter box training should go off without a hitch.



Autor: Letha Lashley

Want to learn more about cat pet training? Is your cat toilet trained and does she consistently show good manners? Are you prepared for the most common cat emergencies? If you love your cat, go right now to howtocatcare.com and sign up for my free free mini-course where you can learn all these cat secrets and more!


Added: May 16, 2009
Source: http://ezinearticles.com/
Source: about-house-cats.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

LIVE YOUR LIFE, DON'T JUST EXIST!!!!!!

LIVE YOUR LIFE, DON'T JUST EXIST!!!!!!
SOMETIMES OUR LIVES GET SO BUSY, SO HECTIC, WE RUN 100 MPH THROUGH OUT THE DAY, ONLY TO GET UP THE NEXT DAY AND DO IT ALL AGAIN. EXHAUSTED, LACK OF ENERGY, WE ARE LIKE ROBOTS, JUST EXISTING, NOT REALLY LIVING LIFE. WE COMPROMISE OUR HEALTH DAILY! WE DO NOT EAT RIGHT, WE DON'T EXERCISE ENOUGH, WE DON'T TAKE TIME TO RELAX OR UNWIND. TODAY'S LIFESTYLE IS A CHOICE, WHETHER YOU BELIEVE THAT OR NOT. RUNNING FULL SPEED AHEAD DAILY NOT ONLY COMPROMISES OUR HEALTH, IT ALSO COMPROMISES OUR LIFE. WE END WITH NO ENERGY, EATING FOOD ON THE RUN, WHICH CAUSES DIGESTIVE PROBLEMS. STRESS WHICH CAUSES IBS SYMPTOMS TO FLARE UP, LEAVING YOU MISERABLE FOR THE DAY. FATIGUED AND FRUSTRATED LEAVES YOU DEPRESSED OVER ALL YOU HAVE TO DO. YOU ARE THE ONLY ONE THAT CAN MAKE A DIFFERENCE IN YOUR LIFE. SO MAKE THAT CHOICE TODAY! MAKE THE CHOICE NOT ONLY FOR YOU BUT FOR THOSE YOU LOVE AND THOSE WHO DEPEND ON YOU! LIFE ISN'T A RACE, LIFE IS TO BE LIVED! VISIT THE WEBSITE BELOW FOR A HEALTHIER CHOICE TODAY FOR A HEALTHIER TOMORROW!
www.dontforgettotakeyourvitamins.com/Bishop10241
Source: absolutehealth.blogspot.com

Top 10 Anti-Abortion Myths from About.com
Top 10 Anti-Abortion Myths

From Tom Head,Your Guide to Civil Liberties.

If you've been keeping up with the abortion debate in this country, you have no doubt heard some very interesting claims made by anti-abortion activists. Some of these claims need to be taken seriously, but others...well, not so much. In the spirit of raising the level of discourse, here are ten provably false claims that anti-abortion activists really need to stop repeating.

1) "Human life begins at conception."
False. Human life actually begins prior to conception, because each sperm and egg cell is a living organism. It is more relevant to discuss when sentience, or self-awareness, begins. In 2000, the British House of Lords established a Commission of Inquiry into Fetal Sentience, which estimated that higher-level brain development begins to commence at about 23 weeks.

2) "Pro-choice activists want abortion on demand until the moment of birth."
False. Pro-choice activists work to protect the Roe v. Wade standard, which allows states to ban elective third-trimester abortions. The debate over late-term and partial-birth abortions has to do with abortions performed for emergency medical reasons, not elective abortions.
zSB(3,3)

3) "Pro-choice activists want to increase the number of abortions."
False. Pro-choice activists lead the charge in advocating comprehensive sex education, increased access to birth control, condom use, and emergency contraception, all of which reduce the incidence of abortion. Strangely, anti-abortion activists work equally hard to make these options more difficult to access--creating the impression that the anti-abortion movement is more concerned with sexual purity than abortion.

4) "Banning abortion will get rid of it, once and for all."
False. In El Salvador, abortion is illegal with a possible 30-year prison sentence attached--and women can still easily obtain cheap black market abortificients to induce abortion. The only drawback? No medical supervision. Banning abortion won't put an end to abortion, but it will put women's lives at risk.

5) "Emergency contraception causes abortions."
False. Emergency contraception prevents pregnancy from occurring in the first place by blocking fertilization of the egg and subsequent implantation in the uterus; it does not, and cannot, induce abortions. If your objective is to reduce the number of abortions, then the single most effective thing you can do to achieve that goal is to help make emergency contraception universally available over the counter.

6) "Fetuses become conscious at 8 weeks."
False. Fetuses begin to develop a minimal brain stem at 7 weeks, but are not capable of consciousness until the third trimester and most likely remain unconscious until birth. As one brain scientist puts it: "the fetus and neonate appears incapable of ... experiencing or generating 'true' emotion or any semblance of higher order, forebrain mediated cognitive activity."

7) "Even first-trimester fetuses can feel pain."
False. Fetal nerve cells can react to trauma, but pain reception requires a neocortex--which is not formed until early in the third trimester.

8) "This is what an abortion looks like."
Almost always false. Many abortion protest photographs are artist's renderings or the result of image manipulation, and the bulk of the rest are of very late-term fetuses aborted for emergency medical reasons. The most well-known graphic abortion poster is of a 30-week-old fetus, aborted six full weeks into the third trimester. The vast majority of abortions are performed during the first trimester, and Roe v. Wade only protects first and second trimester abortions.

9) "Abortion causes breast cancer."
Mostly false. In 1997, the New England Journal of Medicine published the largest-scale study ever on this subject--with 1.5 million participants--which concluded that there is no independent link between abortion and breast cancer. Clearly if abortion does increase the risk of breast cancer, it does so by an undetectably small margin. Becoming pregnant and carrying a pregnancy to term may, however, reduce the risk of breast cancer.

10) "You can't be pro-choice and be anti-death penalty/anti-war at the same time."
False. The pro-choice position is predicated on the idea that women have the right to decide whether to carry their pregnancies to term. The victims of the death penalty and war are fully conscious persons rather than presentient entities in a woman's womb, so the moral questions involved are entirely different.

Suggested Reading
Abortion Rights
Excerpts from Roe v. Wade (1973)
Mississippi and South Dakota: A Tale of Two States
Top 10 Blogs on Feminism and Women's Rights
Source: abortionmyths.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

Dr Joseph Obi (sensationally) ejects GMC President Sir Graeme Robertson Dawson Catto from Office. Professor Graeme Catto weeps as GMC fires him early!

Dr Joseph Obi (sensationally) ejects GMC President Sir Graeme Robertson Dawson Catto from Office. Professor Graeme Catto weeps as GMC fires him early!

Outgoing GMC President Graeme Robertson Dawson Catto is allegedly said to have shed bitter tears last week - when he was firmly informed that the newly-appointed Members of the Governing Board of the General Medical Council unanimously wanted him to conspicuously disappear from the Medical Regulatory Scene on the 20th of April 2009 ; well over 2 months ahead of his earlier proposed Leaving Date.

At the time of this exceedingly sketchy online report , an Ongoing Serious Homicide Investigation , expediently triggered via a Formal Police Complaint which was boldly made by the Intrepid GMC Opposition Leader Dr Joseph Obi , was said to have been the main driving force behind Professor Catto's Early Political Exit.

In the interim , the exceedingly delighted Professor Obi is now said to have privately backed Professor Peter Rubin as the next GMC Chairman.


Stay Tuned : Further juicy details are sensationally coming soon . . .






Source: abolishthegmc.blogspot.com

Dr Joseph Obi refuses to condemn Sex Video Scandal UK Cabinet Secretary Jacqui Smith | Could her Husband be Shielding Her ?




General Medical Council Opposition Leader , Professor Joseph Obi , will not be making any public statement on the Lurid Pornography Scandal which has precariously engulfed Top UK Cabinet Home Affairs Secretary , Jacqui Smith . . . as it is Professor Obi's exceedingly candid opinion that the Exclusive BBC Video Footage (above) clearly speaks for itself.
Source: abolishthegmc.blogspot.com

Paul Philip : GMC Crucible of Corruption : Dramatis Personae



* Mr Finlay Scott : Failed Solicitor and SACKED Racist GMC Registrar / GMC Chief Executive Officer. ( Supremely Responsible for Overseeing the Bribing of Corrupt Judges via Lavish GMC Contracts routed via their Private Chambers . He was also Chiefly Responsible for continuously increasing the UK's Annual Doctors Registration Fee by Outrageously Alarming Amounts ; to duly ensure that there was always enough 'Red Hot Cash' within the GMC's Judicial Bribery Kitty )

* Mr Paul Philip : Failed Barrister and Racist GMC FTP Director / Deputy GMC Chief Executive Officer. ( Responsible for Incompetently Generating Thousands of GMC FTP Cases to fuel the Bribery of Corrupt Judges via Lavish Contracts routed via their Private Chambers . He Morbidly Craves for Massive Media Publicity , Obtuse Tabloid Headlines and Monumental Political Recognition ; most probably to subconsciously compensate for his Fundamental Lack of Formidable Innate Character and Obliviously Deficient 'Self-Esteem'. That being said , from what we independently understand , he does quite fabulously seem to be an Exceedingly Great ARSE-LICKER . . . Most Especially when strategically placed on his back - in the Right Regulatory Position ! )

* Mr Anthony Omo : Failed Solicitor and Outrageously Greedy GMC Principal Legal Adviser. ( Responsible for shamelessly ensuring that Corrupt Judges are kept Fully Satisfied whenever any GMC Cases come up involving their Private Chambers and Relatives . He would delightfully sell his very own 'Superior Vena Cava' to the GMC ; if ever the Offered Price was gleefully deemed to be high enough ).
Source: abolishthegmc.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

7 Super Foods For Super Health

7 Super Foods For Super Health
Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 6 healthy super foods you should include in your diet.
1. Berries
Berries are toward the top of the list for healthy foods because they are packed with antioxidants to help protect the cells from damage. They also contain a great deal of Vitamin C and soluble fiber. A common worry with aging is short term memory loss, which blueberries can help prevent.
2. Broccoli
Broccoli is certainly not among the top of the list for many people when it comes to super green foods. But broccoli is one of the healthiest greens you should be including in your diet. It is excellent at helping prevent cancer and is great for boosting your immune system. This can help you fight off the common cold and stay healthy.
3. Garlic
Although garlic often gets overlooked, numerous studies have shown that a regular consumption of garlic can lower our blood pressure. On top of lowering our blood pressure, it also prevents the blood from being overly sticky and decreases the LDL cholesterol. While LDL is the bad cholesterol, it helps increase the good cholesterol, HDL cholesterol.
4. Spinach
Spinach is another super green food that may not taste the best but is something you definitely want to include in your daily diet. Lutein is one of the best foods for preventing cataracts, which is a large part of spinach. Another benefit to spinach is that lutein helps prevent age related macular degeneration, which is the leading cause of preventable blindness.
5. Tomatoes
Tomatoes are something that taste good and are extremely healthy for you. There are high levels of lycopene, which is a powerful antioxidant to help protect the cells in our bodies from damage.
6. Turkey
Turkey is among the top meats you will want to include in your diet. It is one of the leanest protein foods and is low in calories. Another thing it contains is selenium, which has been found to inhibit cancer development, improve the immune system, and assist the metabolism.
7. Spirulina
This ancient blue green algae my look unappetizing but it packs a real nutritional punch.

This microscopic food contains large amounts of protein, vitamins, mineral sand is easily absorbed for instant fuel. It is naturally low in fat and sugar and provides a large assortment of phytonutrients as well.These are just a few of the best super foods you can and should include in your daily diet. You can benefit greatly from them by increasing your immune system, providing you with more energy, and preventing a number of diseases.

Source
Source: about-healthy-food.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

RX to "Damaged Conrtrol"

RX to "Damaged Conrtrol"


Reactions to “Damaged Control”

More Reactions to “Letter from Chicago”

More Reactions to “FVR: Junk Gloria!”

Obama the Sanitizer

A Model for Development


Dear Tony,

I believe Sec. Puno will remain running for the vice presidency, considering that the said post shall make possible his 10-year stay as President, just like Gloria is now enjoying. His "devious plan" will surely have that "sword of Damocles" effect upon the new president. And his 10-year presidency is what he needs to see his designs to be the Philippine "Kim Jong Il" materialize. As a nation, we surely shall have a "rough ride" if he makes it to the vice-presidency come 2010. Heaven help us!


Roman Guerrero, (by email), July 21, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Dear Tony,


Wow ! I read and re-read your article. Such heart-pounding reading like "Angels and Demons," except that this time it's about "demons and more demons", like rats in a sewer at each other's bodies in a cannibalistic frenzy !


Victor Mañalac, (by email), July 21, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Tony:

With the May 2010 elections still 10 months away, the Philippines
hurtles toward SONA (27Jul), the Obama visit (30Jul) and Oplan AugMoon
(6Aug). And there's the BertGon soft-coup that will supposedly
install a transition council now being revealed by Bishop Tobias.

Add to this the Katzenjammer Kids handling of the capital punishment
and rape scam of a drug agency official and the land leases being
announced as having been negotiated by Arthur Yap, Salacnib Baterina
and others.

There's obviously a lot of great Filipino conspiracy story weavers out
there. But which one will write the SONA? I nominate Lorelei Fajardo or Eduardo Ermita, the most comedic of GMA's cabal.

Tito Osias, (by email), July 22, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Hi Tony,

Your analysis sounds logical and makes sense. Puno is the most likely person that GMA would kapit to get away with the numerous cases that would be filed against them when their immunity would no longer hold true. I do not think she can trust Teodoro, Fernando or even de Castro. This is more interesting now and Filipinos watch out! Thanks and more power!


Bert Celera, (by email), July 22, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


I read from another columnist that GMA was already told by CIA Director Leon Panetta not to declare emergency rule for the purpose of canceling the 5/2010 elections. It is possible that with the development in Honduras, with the ousting of a President who wanted to extend his term notwithstanding that their Supreme Court told him it was unconstitutional. The Philippines is a much bigger country.. I believe if GMA and her cabinet generals extend themselves in power, there would be rallies that would be bigger than the two EDSAs before. The Filipinos know that her extension of term is purely by reason of GREED.


Joe Diaz, (by email), Whittier, CA, July 22, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Dear Tony:

My sense is that anything can happen between now and the time President Gloria Macapagal-Arroyo's term expires next year.


It is possible, of course, that your assessment of the present political situation in the Philippines could turn out to be correct. But only "possible" and not "certain."


Only one thing appears to be certain: Gloria Macapagal-Arroyo is left with no viable option but to protect herself and her family from the probability of prosecution for patent and execrable violations of the country's corruption and plunder laws.


Like a badly cornered tiger, in desperation she will probably do what she and her close advisers feel she needs to do to protect herself and her family--even if that should require declaring Martial Law. She could always find some justification for an act which will reduce the Philippines to the status of a "banana republic."


Mariano Patalinjug, (by email), Yonkers, NY, July 26, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


What a pundit you are, Mr. Abaya, touché!


Narciso Ner, (by email), Davao City, July 29, 2009


Mr. Abaya, here's a copy of my letter relevant to this topic.


Re: Bribery After Bribery

Posted by: "Narciso Ner" boyner007@yahoo.com

Mon Jul 20, 2009 6:33 am (PDT)


The unscheduled quick visit of the CIA Director Leon Panetta
to Malacanang, which coincided with the state visit of US Pres.
Barak Obama to Ghana where he talked about good governance,
patronage and corruption as well as peaceful transfer of power
and democracy, could very well be the signs that the end of
Gloria Arroyo's political life is about to end.

Gloria Arroyo's arrogance, failing to take the cue from
Pres. Obama's inaugural speech directed to foreign leaders
like her when he said, " To those who cling to power through
corruption and deceit, and the silencing of the dissent, know
that you are on the wrong side of history,..." was indeed a
blessing for our country and people. Her hubristic efforts to
control people, strike deals to ensure her ego preservation and
choosing the wrong path of governance have brought suffering
to the Filipino people and a culture of blatant corrupt practices.

The new leadership will be facing humongous problems but before
anything else, is for it to restore integrity to the office of
the president and get it back following the Constitution and the
rule of law.

Narciso Limsiaco Ner wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww Tony,

Gloria Arroyo and Sec. Ermita and of course the caboodle around them, including Sec. Puno will be in for a big surprise when President Obama delivers his punch. Everyone who understands how American influence is portrayed know this. The history of fallen governments and their dictators are all over. Students of history know this for a fact. Let's hope they will be given a chance to repair the damaged done to Philippine society.

Jose I. Regino, (by email), Zamboanga City, July 30, 2009 wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


More Reactions to “FVR: Junk

Gloria!” (June 27, 2009)


(Copy furnished of email to plebeandcavaliers@yahoogroups.com)


Junk GMA? As suggested to FVR? How? Kaya ba niya ‘to when he lost his shining armor already, especially to the military for bungling up the AFP Modernization Fund and being engulfed by the corrupt political system? Is this Tony Abaya’s subtle sarcasm?


Can FVR build a new Jerusalem with the military and various civil society sectors easily duped, highly vulnerable to the pervasive dysfunctional political system even with change in civilian leadership?


Let’s just wait na lang ‘pag nakalaya ang mga nagsasakripisyo sa bayan na nakakulong sa kasalukuyang korap na rehimeng Arroyo.


Sila ang magsusulong ng malawakang pagbabago sa bansa, tunay at dalisay, kahit na maging isang madugong proceso, loyalists vs reformists, adherents to corrupt practices vs believers in new Philippines , new order, malinis lang ng tuluyan ang napakatagal ng kawalan ng kaayusan sa sistema pulitikal sa bansa.


Kung kinakailangang hawakan nila ang kapangyarihang pulitikal ng pangmatagalan, para magkaroon ng radikal na pagbabago sa socio-political-economic order and societal value system, bago maibabalik ito, i-hand-over, sa isang genuine and honest civilian leadership, dapat lang!


Ang pagbabago ay di nakakamit sa isang iglap lamang, gaya ng nakaraang Edsa Uno at Dos!!! Maaring isang madugo, malawakan at pangmatagalang proceso ito, bago ihain, ibalik muli ang kapangyarihang pulitikal sa di mga buwitre bagkus tunay na repormadong civilian leadership.


Tito Payumo, (by email), August 03, 2009

PMA ’66

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


More Reactions to “Letter from Chicago” July 16, 2009)


You must have heard from Jimmy Dy-Liacco by now. If not, let me tell you that I saw a lot of him when he was president of Wrigley Philippines. We used to go scuba diving together. The last time I saw him, which is about two or three years ago, he was practicing the healing arts. Great guy, Jimmy. I didn't know you were roommates at Northwestern.


Johnny/Juan Collas, (by email), San Francisco, CA, July 26, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Dear Tony,

Thanks for sharing the email interchange and for all your very interesting articles.....especially this latest story from " Uncle Max" (Edralin).


Tito Max, So sorry to hear about your grandaughter Alexis ... and am so amazed and rather appeased to hear that alternative medicine works.... curious, what does the raw pork pancreas and raw liver ...... taste like.. Do you season it ?


Nevertheless, Fabrizio, my son, (who may have taken after our whole family's fashion interests) now married, lives in Chicago and is in the management staff of Hickey Freeman Boutique.. on Oak Street, right off the Miracle Mile downtown . Since we are here in Palm Beach county Florida, Mike and I don't see him and his wife Anna as much as we would like to...


Hence if you are in the area, do drop by and let him know we were PR colleagues..during the time I was at the Mandarin Oriental, and years later at San Miguel.. A familiar face from our roots is always heart warming in a foreign land..


Take care all and thanks for the updates, Tony, God bless! Warmest regards,


Techie Bilbao, (by email), Palm Beach, Florida, August 06, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Dear Tony,

I enjoyed reading the reactions of your readers. One thing I discovered is one reader sent her observation on Chicago at the same time mentioning her poet husband's name with initial FG David. If I am not mistaken, Ethel's husband could be "FREDI GUSTO" David a classmate in Professor Armando Malay's 1959 Journalism Class in UP Diliman. Among my classmates the most notable is JOMA SISON.


If this correct, thanks for indirectly getting me "connected".


Jose Sison Luzadas, (by email), Delray Beach, Florida, August 07, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Hi Mr. Abaya,

Although I don’t belong to your generation, I enjoyed reading the nostalgia and experiences of your friends and readers.

Gleaning from their experiences (i.e.., the work ethic of Mang Oscar Apostol , the dogged determination of Mang Jimmy DeLiacco, the PR talent of Mang Max Edralin, the corporate experience of Mang Oscar Lagman , the father of Mang E.J. T. Tirona, the volunteerism of Mang Toti and Manay Isabel Juan, the environmental concern of Mang Narciso Ner, etc.), I couldn’t help but feel proud of the tremendous character, education, and skills that your generation brought to our country.

However, I also feel sad because I have questions regarding the sorry state of our country that I want you and your generation to enlighten me about.

It is difficult for me to express them because I don’t want to be regarded as unfair and disrespectful to my elders. Please bear with me. Here they are:

1. Why did our elders fail?
2. How did they fail?

Sincerely,
V.R. Manigsaca, (by email), August 08, 2009


(Our generation – your elders – failed because we did not produce a Lee Kwan Yew, or a Mahathir Mohamad or a Park Chung Hee. Instead we had a succession of mediocre, insipid, even stupid leaders who could not see beyond their flat noses and had no economic plan to build a prosperous society. The two who had the brains and could have made a difference – Marcos and Arroyo – turned out to be irremediably corrupt and wasted their time and talents trying to stay longer in power so that they could steal even more.


(Your generation does not show much promise either. Look at those positioning themselves to be president: Villar, Estrada again, Chiz Escudero, Loren Legarda, Noli de Castro, Bayani Fernando, Gilbert Teodoro, Ronaldo Puno, Noynoy Aquino, Among Ed Panlilio, Bro. Eddie Villanueva, Jamby Madrigal, Nicky Perlas, Grace Padaca, JC de los Reyes…..and tell me if you can see in any of them even the faintest resemblance to a Lee Kwan Yew or a Mahathir or a Gen. Park. ACA)


wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

EDITORIAL: Obama the sanitizer

Somebody at the National Security Council dropped the ball. On Thursday, President Obama is welcoming Philippine President Gloria Macapagal Arroyo to the White House for his presidency's first visit by a Southeast Asian leader. The choice of Mrs. Arroyo for this honor was a mistake because Mr. Obama is being used to give political cover for the Philippine president's troubles back home.

Mrs. Arroyo's domestic political position is precarious. A poll released June 8 by the Pulse Asia polling firm pegged Mrs. Arroyo's public approval at only 26 percent. Street demonstrations against her are routine and growing in size. These protests are in response to a dubious mandate following a dirty 2004 election and numerous allegations of corruption against her family and administration. Her husband, Mike Arroyo, has left the country and used doctors' notes to say he is too ill to obey court summons related to corruption charges.

The Philippines has become less free during Mrs. Arroyo's 10-year presidency. According to Freedom House, "Corruption is extensive throughout the Philippine state apparatus, from the lowest to the highest levels. Bribes and extortion seem to be a regular element of the complex connections among bureaucrats, politicians, businessmen, the press and the public." In Transparency International' s 2008 Corruption Perceptions Index, the Philippines ranked 141st out of 180 nations on a list in which No. 1 is the least corrupt. The level of Philippine corruption is tied with Iran and Yemen and worse than in dodgy places such as Libya and Nigeria .

The corruption problem is affecting Manila 's relationship with other allies. A senior Philippine official told The Washington Times that German Chancellor Angela Merkel sent Mrs. Arroyo an ultimatum last month that Berlin-Manila ties are at risk if the Philippines doesn't pay $60 million owed to the German government for Manila 's new international airport. The Philippine government seized the airport and refused to pay a German company -- which is partly owned by the German state -- for its construction after revelations that the contract allegedly was laden with millions in bribes and kickbacks.

There are also serious human-rights abuses in the archipelago. According to the New York-based Committee to Protect Journalists, "The Philippines ranks sixth worldwide among countries that fail to prosecute cases of journalists killed for their work." Between 1992 and 2008, at least 34 journalists were murdered in the Philippines ; there were convictions in only three of these cases. Four more members of the press were killed this June alone. Opposition voices regularly disappear as well.

On top of all this are machinations by Mrs. Arroyo to cling to power by setting aside next May's presidential election. The president and her allies are pushing to amend the Philippine constitution to change the current U.S.-style presidential system into a parliamentary system whereby Mrs. Arroyo could serve as prime minister. This would allow her to circumvent the presidential term limit which prevents her from staying in office. This move, incidentally, is similar to the strategy strongman Ferdinand Marcos used to stay in power after declaring martial law in 1972.

The relationship between Washington and Manila is an old and important one. After the U.S. victory in the Spanish-American war in 1898, the Philippine islands were a U.S. colony for half a century and have remained a close ally in the six decades since independence was granted in 1946. The current Visiting Forces Agreement between the two countries allows U.S. troops on Philippine soil to help in the war on terrorism and to assist the Philippines with its fight against Islamic insurrection in the southern islands.

But the nation should be differentiated from its lame-duck leader. Welcoming Mrs. Arroyo to the White House only validates her troubled rule.

Washington Times, July 26, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

A Model for Development

One of the first efforts Clinton pursued after the family relocated to Washington from Arkansas was to meet a group of Fortune 500 CEOs – to pick their brains. (In an earlier article the writer talked about Clinton’s “marching orders” to his team flowing from his mantra, “It’s the economy, stupid”.)

The writer remembers following developments in Washington on CNN in a hotel room in Ho Chi Minh City. And one of the topics from the Clinton meeting with the Fortune 500 CEOs was his sponsorship of Vietnam’s accession into the WTO. Lo and behold, soon after, flights from the US to Vietnam accelerated in frequency – and not surprising, today, Vietnam has greater foreign direct investment than the Philippines. (The country then hastening its way to progress that directly impacted the writer: in earlier visits not long before, he was billeted in a modest-sized house – where he bumped into a San Miguel manager, keeping an eye on the Vietnam business – that was made into a hotel by an Australian entrepreneur. But by the time Clinton moved to the White House, Ho Chi Minh had built a handful of business-friendly hotels.)

To draw the parallel between the private and the public sector, the writer in earlier articles pointed to the similarity in focus: revenues, margins (or balanced-budget for public admin) and efficiency.

In the efficiency dimension Fortune 500 firms are easier to manage than governments – obviously businesses are governed unlike democracies. Efficiency, which impacts both revenue- and margin-generation, is in reality the outcome of the myriad of human conditions – from instincts to culture to heritage to language to religion, among other things – that come into play when two or more people are organized into a unit. And given the human tendency to take the path of least resistance or seek harmony, it is much easier to traverse the wide and crooked as opposed to the straight and narrow – inefficiency is predictable and expected. (Friends in the New York metro area had requested the writer to suggest for GK to invest in upgrading efficiency in the planning, execution and monitoring of its projects. This is as far as the writer is going – for now or until he gets more details from these friends.)

And precisely given the above challenges, the public sector needs to adopt the private sector’s model of simplicity, clarity and leadership – it needs them in spades: to mitigate human conditions that become barriers, especially where harmony as opposed to efficiency appears the dominant trait.

For example: It is not surprising why, even in the private sector, the Japanese, despite their prowess in electronics . . . “can’t make their smart phones go global . . . Japan’s handset makers must focus more on software and must be more aggressive in hiring foreign talent, and the country’s cellphone carriers must also set their sights overseas – the industry turned increasingly inward . . . and increased the country’s isolation from the global market . . . Japanese cellphone makers need to either look overseas, or exit the business”. See: http://www.nytimes.com/2009/07/20/technology/20cell.html?_r=1&ref=business

Given our state of affairs, that we are the economic basket case of the region (translation: alarming poverty), we can continue down the easy path of the wide and crooked, and wave the flag of deference to our culture, and look inward – or we can adopt what we learned from our faith and traverse the straight and narrow, seek efficiency, e.g., like the Protestant work ethic? And not allow culture – or our comfort zone – to take precedence?

Romeo Encarnacion, (by email), Bulgaria, July 28, 2009

wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww


Invitation to the tonyabaya yahoogroup


To simplify the distribution process, Tony Abaya’s On the Other Hand columns will no longer be sent out electronically through bulk-emailing after August 15.


Instead they will be distributed through our new tonyabaya@yahoogroups.com, which is not subject to censorship, vandalism or spam classification.


To continue to receive Tony Abaya’s articles, subscribe (at no cost) to the tonyabaya yahoogroup by following the simple instructions below:


Click tonyabaya-subscribe@yahoogroups.com


As a member, you will receive all articles by Tony Abaya, react to those articles, and receive compilations of those reactions. You also have the option to unsubscribe at any time. Thank you for joining.


OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO


Source: acabaya.blogspot.com

Laser Lipo and Plastic Surgery
By Art Gib
Man is never contented with their appearance. They become uncomfortable whenever they see stretch marks or scars in any part of their body. With the availability of new technologies and procedures, they would be willing to spend thousands of dollars just to correct any imperfection in their body. For this reason, cosmetic surgery has become popular over the years.

Nowadays, cosmetic surgery is becoming a popular method of removing excess fats or improving one's looks. Among the most popular procedures gaining in popularity are face lifts. This procedure is no longer confined to movie stars and famous personalities but to ordinary people as well.

Long ago, cosmetic surgery was limited to procedures that were vital to the health and well-being of the patient. It was required for procedures such as skin grafting, reconstruction of a dislodged eye, broken nose or jaw repair. During World War I, it was used for treating and reconstructing injuries on young soldiers.

It is better to ensure that the surgeon who is performing the procedure on you has the experience and knows what needs to be done. Otherwise, if the procedure fails, you can find yourself paying more money to fix it. The bigger problem comes in once your surgeon tells you that there is no remedy for the wrong procedure.

Recently, however, cosmetic surgery has gained in popularity. Today, it is a widely accepted practice and those wishing to change their appearance can find a wide array of choices ranging from tucks and snips to complete face lift.

Among the more popular procedures in cosmetic surgery include Smart Liposuction, which removes excess fat from the body using a tube and vacuum device; laser facial resurfacing, designed for smoothening of the facial linings surrounding the eyes and mouth as well as removes facial blemish.

When considering any of the cosmetic facial surgeries mentioned above, the most important thing is to always consult your qualified cosmetic surgeon concerning your options as well as the possible fees. You need to completely understand the requirements before and after the procedure so that you will achieve the best possible outcome.
About the Author:
Art Gib is a registered Smart Liposuction doctor. He has dedicated a significant portion of his life to improving the Laser Lipo Procedure.

Source: acai-berry-information-blog.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://interest-rates50749.blogspot.com

Labels:

School system announces new principal, vice principals

School system announces new principal, vice principals

Superintendent James E. Richmond has announced the appointment of Douglass Dolan as acting principal of Mattawoman Middle School, effective immediately. Dolan replaces William Wise, who retired last month after 44 years of service to Charles County Public Schools. Dolan's appointment must be approved by the Board of Education, which meets next on Aug. 11.

Dolan moves to Mattawoman from Theodore G. Davis Middle School where he has served as a vice principal for the past two years. Dolan began his career in education in 1995 as a social studies teacher at Benjamin Stoddert Middle School in Prince George's County. He transferred after one year to Friendly High School where he started as a social studies teacher and later served as an assistant principal during his 11 years at the school.

Dolan's appointment is the first of several administrative changes made this week for the upcoming school year. Richmond also appointed two acting vice principals pending Board approval next week. They are: Shannon Finnigan as acting vice principal at Berry Elementary School; and Jackie Couvillon as acting vice principal at William A. Diggs Elementary School.

Additionally, Richmond announced the following vice principal transfers:

Pauline Johnson from La Plata High School to Henry E. Lackey High School; Veronica Crawford from Lackey to La Plata; Patricia Mooring from Gale-Bailey Elementary School to Arthur Middleton Elementary School; Tara Moore from Middleton to Gale-Bailey; and David Hoogerheide from Mt. Hope/Nanjemoy Elementary School to William A. Diggs Elementary School.

There are still three administrative openings, which Richmond hopes to fill prior to the start of the school year. Vacancies include the principal position at the F.B. Gwynn Center, vice principal at Mt. Hope/Nanjemoy and vice principal at Davis.

All new assignments begin immediately.

Source: abell4edu.blogspot.com

Schools open with new programs, safety messages
Sheriff deputies joined school officials to welcome high school students back to school this morning with reminders of teen driving laws and safety messages. Officers were passing safety flyers and checking for seat belts as student drivers arrived for the start of the 2009-2010 school year. The focus on safe driving is an effort by Charles County Public Schools and the Charles County Sheriff's Office to prevent teen driving accidents and fatalities.

Charles County Public Schools opened Monday, Aug. 24 with limited enrollment increases, the addition of several new academic programs and plans for combating a possible outbreak of the H1N1 flu virus in the fall.

More than 26,800 students were expected to start the 2009-2010 school year, an enrollment prediction that includes an 80-student increase and follows a three-year trend of limited growth. This is in contrast to the triple-digit student population increases of the preceding two decades and the smallest increases since the early 1980s.

New teacher hires

The number of teacher hires decreased this year. Most teaching positions are filled, and Keith Hettel, assistant superintendent of human resources said as of Friday, Aug. 21, the system had hired 169 teachers, including 84 middle and high school, 29 elementary and 56 special education teachers.

Instructional programs

Several new academic opportunities are available to students this year. Gateway to Technology has been expanded to all middle schools, and a new program, Magic Planet, will be piloted at four elementary schools. A program called Algebraic Thinking is being implemented at all middle schools, and three schools have been selected to participate in an in-school academic support program called Advancement Via Individual Determination (AVID).

Gateway to Technology is a middle school pre-engineering course and part of the nationally recognized Project Lead The Way high school engineering curriculum. Gateway to Technology is activity-oriented and designed to help students in grades six through eight explore math, science and technology. Units of study include Design and Modeling, Automation and Robotics, The Magic of Electrons, The Science of Technology, and Flight and Space. The course focus is on showing, not telling, students how to use engineering skills to solve everyday problems and to help students build stronger math, science and technology inquiry skills. The Magic Planet is a digital video globe and projection device that allows students to view and explore dynamic digital media of the earth. The Magic Planet, along with teacher lessons, helps to improve the way students understand and apply concepts to global systems. Magic Planet explores climate, geologic history, the biosphere and many more earth related concepts. It is being piloted at four elementary schools this school year. They are William B. Wade, Walter J. Mitchell, Malcolm and Berry elementary schools.

Middle schools are adding Algebraic Thinking, which presents math concepts using manipulatives, pictorial representations and algorithms to help students develop a better understanding of concepts and math. Earlier this month, classroom teachers received five days of training to familiarize them with the course and teaching techniques.

Three schools, General Smallwood Middle School, and Westlake and Henry E. Lackey high schools, are adding AVID to help prepare students for college eligibility and success. AVID places academically average students in advanced classes and is part of the school system's continuing efforts to eliminate achievement gaps for minority, rural, low income and other students without a college-going tradition in their families. Team members at each school received one week of training this summer to implement the program and to incorporate AVID methods throughout the school.

School bus inspections

When Charles County's 278 bus drivers started their routes this morning, all buses had undergone annual inspections, according to Santy DiSabatino, director of transportation. Inspections include under-the-hood mechanical checks as well as examination of the exterior and interior lighting, seats, floors and safety equipment. The school system inspected all buses earlier this month as required by state law. Additionally, drivers received four hours of training. All bus drivers have been hired, and there are no new bus routes. New in transportation this year is School Locator, an automated way for parents to check their child's school bus route. School Locator can be found through a link on the school system's Web page at www.ccboe.com.

Charles County's buses travel 33,996 miles daily, which adds up to 6.1 million miles per year. Most students ride a school bus at some time, and 21,000 students ride daily. In Charles County, 28 independent contractors provide the school bus services for Charles County Public Schools.

H1N1 preparations

Letters are being sent home this week with all students to update parents on preparations for the H1N1 virus, as well as announcing the availability of flu mist for seasonal flu. In October, the Charles County Department of Health will offer flu mist in all elementary schools for students with parental permission.

School-aged children are most susceptible to the H1N1 virus because they have not been exposed to seasonal flu vaccines as often as adults. Last school year, an outbreak of the H1N1 flu virus caused several Maryland schools to close for a short time; however, no Charles County schools were closed. Health officials have said schools and counties should prepare for a potentially severe outbreak this school year. No plans are being made to close schools, but plans are being made to isolate sick children and to limit exposure and the spread of germs through education of proper hand washing and respiratory etiquette. The letter and other health information can be found on the school system Web site at www.ccboe.com/health.

Mark your calendars

Parent Handbook/Calendars are being sent home with every student this week. Important dates in September are:
Sept. 7 Labor Day, schools and offices closed;
Sept. 8 First day for category 3 prekindergarten students; Board of Education meeting, 1 p.m.; Public Forum, 6 p.m.;
Sept. 16 Minority Achievement Committee meeting, 4:30 p.m., Jesse L. Starkey Administration Building; Special Education Citizens Advisory Committee meeting, 6:30 p.m., Starkey;
Sept. 18 Schools closed for students, teacher in-service day;
Sept. 23 Mid-Atlantic College Fair, 10 a.m.-1 p.m. for students; 6-8 p.m. for the public, North Point High School;
Sept. 28 Interims issued; and
Sept. 30 Two-hour early dismissal.
Source: abell4edu.blogspot.com

Is abortion okay to save the Mother's LIfe?
Megan Kelly
Website Evaluation…Form from http://www.lib.umich.edu/ugl/guides/evaluation/

Reliability: Authority and Authorship
Who is the author?
The name of the author of this article is not listed, however, it is clear that the author of the passage is a member of the Society for the Protection of Unborn Children.

Have you heard of this author before?
I have heard of this particular society before. They have regular events to raise awareness about the cruelty of abortion and within my research I came across evidence that many of the members have written for magazines and newspapers discussing their view on abortion.

What are the author's credentials?
Members of the society, one of which has most likely written this passage, write for the following professional magazines and newspapers: The Pro- Life Times, Charities Bulletin, and the website directly states the following – “Major publications of the SPUC Educational Research Trust include Legal Abortion Examined (1992), the first full survey in any country of two decades of abortion statistics, and ...and still they weep (1996), recounting 20 case histories of the effect of abortion on the mother and other family members. SPUC has published Love Your Unborn Neighbour (1993), aimed primarily at Evangelical Christians, which comprehensively explores the pro-life issues. "(SPUC)

What is the sponsoring institution?
The sponsoring institution is called Society for the Protection of Unborn Children

Have you heard of this institution before?
Yes I have as I have mentioned above concerning my knowledge of the author

Relevance: Currency
When was the page first published?
The page was first published in 1990, but continues to be updated.

When was it last updated?
The page was last updated and copyrighted in 2008

Does the date matter?
Yes the date does matter because the information discussed and the statistics used to prove the article’s point have changed dramatically in the last ten years.

Intention: Motivation
Is the author's motivation in making the page stated or unstated?
The author’s purpose is stated and the purpose is the same for all articles that can be found on the website. The purpose is to convince people that abortion is unacceptable in any situation.

How does the author describe his or her motivation? Why do you think the author created this page?
The author uses statistics to represent the unnecessary amount of abortions that have been committed in order to open up the eyes of the readers. He or she describes their motivation through facts and focuses on the argument that there is never a good enough excuse for abortion. The group of people who all feel this way created the page with the hopes of spreading their views to other people and maybe eventually helping to contribute in the prevention of abortions all together.


Intention: Opinion and Point of View
What point of view is expressed in this site?
The website is very Pro- Life and the opinion that abortion should be illegal and is very wrong is consistent in all articles.

How does the opinion affect its trustworthiness? Does the opinion invalidate the argument being made? What might have been omitted because of the author's opinion?
The good thing about this particular article is that the point is made clear almost entirely through facts and statistics. Although the author chose this information to directly aid his or her point, that there is no excuse for abortion, there is no strong opinionative writing found in this article. For this reason, I find the article to be validated.


Intention: Accuracy
Does the page present consistent information?
Absolutely…The entire page is pro life and offers information to assist this way of thinking.

Has the author edited the page for spelling and grammar?
Yes

Intention: Coverage
Is this page: Scholarly? Popular? A Joke? Lunatic?
The page is Scholarly.

Does the information seem complete?
Yes I believe it does. However, it’s possible that one may argue this by saying that the website offers no acknowledgement to the pro choice beliefs or opinions, but why would they? The website serves to convince people that pro life is the only way.

What, if anything, is left unmentioned or ignored?
The beliefs and opinions of those who are Pro- Choice and the arguments they may make against the pro-life opinions found on the website.

Final Analysis
Do you think your professor would want you to use this page?
Yes, I think that the page offers factual and statistical information that will aid me in furthering my group’s thoughts, and my own thoughts on the topic we have chosen to work on. The article is not long, however, it states exactly what I wanted to find in my research…and that is reasons why even abortion in the case of a mother’s health, is not a practical excuse for allowing it to happen. It took me some time to find this article and I had certainly come across other articles that offered more information about abortions than this one did, but none of the other articles focused on the topic that I was researching. Are abortions to save a mother’s life ok? The answer today, with all of our medical capabilities is no.

Link to Website and Article:
http://www.spuc.org.uk/students/abortion/mothers

My Response:
My group decided to first take a look at the pro life view and with this in mind try to find reasons why the most typical reasons for abortion acceptance are not valid. I decided to focus on the mother's health issues and whether or not aborting a baby should be considered okay if the pregnancy could possibly kill the mother. The article that I found suggested that a mother's poor health in today's age, is no longer a suitable excuse for allowing abortions.
The article offered statistics to prove this point. It stated that between 1967 and 1990 only 151 of all the abortions committed were said to have been to save the mother's life. This, however, does not mean that thousands of other women did not try to suggest that their pregnancies may kill them. OF course it must feel better to kill your child with the belief that you are only doing it to save youself. Well unfortunately for all those women a group of Doctor's published this statement..."We affirm that there are no medical circumstances justifying direct abortion, that is, no circumstances in which the life of a mother may only be saved by directly terminating the life of her unborn child." (John Bonner, Eamon O'Dwyer, David Jenkins, Kieran O'Driscoll, Julia Vaughan, 'Statement by Obstetricians', The Irish Times 1 April 1992)
That statement was released in 1992 and yet women are still suggesting that abortion may be their only chance of survival after discovering their own pregnancies. This is absolutely absurd to me. It is apparent and also made clearer through this article that with the medical capabilites doctors have today, abortion need not be considered as an option when dealing with a mother's health issues during pregnancy. Any exception to this would be extremely rare.
In the rare case of an exception I believe that medical abortion could be considered as an option in order to save the mother's life...that is if she felt that her life was more important than the unborn child's and this may vary per person.
Overall, however, I feel that a mother's health can be ensured by other ways besides abortion of their child and this article also makes this point very clear.

Meg Kelly
Source: abortionnn.blogspot.com

About The Author

I am author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both

profitable markets and products visit:
http://uugdnbbcyo.blogspot.com

Labels: